Can gratitude and family increase your well-being?

Introduction: Can gratitude and family increase your well-being? This is the question I will try to answer in this blog post. Since the COVID-19 outbreak, we have all experienced the relevance of events we otherwise found obvious. We now recognize the importance of family and friends who can support you during these burdensome times. I …

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The ant and the grasshopper: What do they teach us?

Introduction: The ant and the grasshopper: What do they teach us? Have you heard of the fable of the ant and the grasshopper? It is one of the fables written by Aesop, a slave and storyteller who is speculated to have lived in Ancient Greece. In the 18th century the story has been rewritten by …

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Big wolves Cry: Why Does Emotional Agility Matter?

Introduction: Big wolves do cry. Why does emotional agility matter? Have you always wondered what makes great leaders really great. I am going to try to convince you in this blog post that their biggest asset is their emotional agility. Their ability to deal with both positive and negative emotions. The ability to contain these …

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Conversational misunderstandings

This is my personal story about conversational misunderstandings. The times that conversations seem to fall apart. Please enjoy this different, more emotional blog. Are conversations easy? They say conversations are easy. It is supposed to be easy to communicate in a smart and effective way. Conversations are not straightforward. They require a lot of expertise …

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How to know what makes you happy and thrive in life?

What is happiness? How to know what makes you happy and thrive in life? In this blog post I will try to answer that question for you. First though we must understand what happiness means. Happiness is in essence a pretty vague concept that people became increasingly interested in during this modern era. I do …

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How to learn new skills and become hyper-adaptable?

Introduction Recently, I decided to choose for full responsibility of my mental health problems. I decided to go all-in like Stephanie Buttermore. This is a theme I will tell more about in the next paragraph. In this blog post I will share my new strategy to learn three new skills every month in order to …

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